Shred It. Live It. Share It.

Shred It. Live It. Share It.

The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the...
Taking it Back to the 80s

Taking it Back to the 80s

When: Saturday March 5th from 6:30pm-7:30 pm followed by a Yoga Social from 7:30pm to 9pm. The temperature will be lowered for this class and will feature Best Costume prizes! Cost is included if you have an active membership. Drop in $15. Class led by both Yolanda...