Hot Yoga in Venice Florida
What is Hot Yoga?
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?
Is it a Cardio Workout?
"I started my hot yoga practice here at this studio just over 2 years ago and it has been AMAZING. Hot yoga has helped me so much, both physically and mentally. My flexibility has improved and I have leaned out my muscle mass. This practice never gets routine and is...
Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles...
Hot yoga experts explain the reasons why we shouldn’t give up our practice just because the outside world feels like a studio.
Find Out More About What We Offer
We look forward to sharing the joy and many benefits of Hot Yoga with you!