Hot Yoga in Venice Florida
What is Hot Yoga?
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?
Is it a Cardio Workout?
Starting February 1, 2019 we'll be adding four new classes, two early bird classes and two lunchtime...
The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the...
Saturday, January 12, 2019 from 12:00 pm-3:00pm Investment: $40. Contact us at 941.626.6396 for more information! Or click here to purchase the class now through our online store. Yolanda and Alice will guide you through a three hour linic which will explain in depth...
Find Out More About What We Offer
We look forward to sharing the joy and many benefits of Hot Yoga with you!