Hot Yoga in Venice Florida
What is Hot Yoga?
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?
Is it a Cardio Workout?
Hot yoga experts explain the reasons why we shouldn’t give up our practice just because the outside world feels like a studio.
YogiApproved.com recently published an article about the benefits of infrared heating during hot yoga.
Find Out More About What We Offer
We look forward to sharing the joy and many benefits of Hot Yoga with you!