Hot Yoga in Venice Florida
What is Hot Yoga?
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?The heat combined with the poses is what makes Hot Yoga so special. The room is heated intentionally to warm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. As you work deep within your body, you sweat, flushing toxins out of your body, giving you a wonderful glow from head to toe.
Is it a Cardio Workout?Absolutely! Our classes provide cardiovascular benefits! Your heart is a muscle and it responds to demand. The holding as well as moving from one posture to another combined with the heat, create that challenge and demand. And through that, we develop focus, stronger connection to breath, stamina and a stronger heart! One of the best things about hot yoga is the way it increases your heart health and blood circulation.
Take a look around our brand new hot yoga studio in...
When: Saturday March 5th from 6:30pm-7:30 pm followed by a Yoga Social from 7:30pm to 9pm. The temperature will be lowered for this class and will feature Best Costume prizes! Cost is included if you have an active membership. Drop in $15. Class led by both Yolanda...
Here is our Modified Holiday Schedule. Check it our before heading over and joining us for a hot holiday...