Sweat, Tone, Detoxify, Renew Hot Yoga increases blood flow to your entire body and oxygenates you, restoring all systems to a healthy working order. Welcome Siesta Key Hot Yoga Clients!
Hot Yoga in Siesta Key Florida
At HotYoga4You we are proud to offer the area’s newest, best staffed and most technologically equipped Hot Yoga studio. We bring experience, professionalism and compassion in our instruction. Hot Yoga is a discipline that brings numerous benefits to Siesta Key Residents who practice it and our studio excels in making the experience great for you whether you’re a new client or a long-time practitioner. Our 60 minute classes make it fun and easy to fit Hot Yoga into your busy schedule. We love new clients and welcome you to contact us today. We serve Hot Yoga clients in Siesta Key and the surrounding communities!
What is Hot Yoga?
Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. Hot Yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Our 60 min class offerings deliver total health through the balancing and strengthening of every system in the body. Hot Yoga helps prevent illness and injuries while promoting weight loss and limiting the effects of aging. We are committed to using the best new technologies to improve the experience of our students. Our Hot Yoga classes are done in a Far-Infrared Heated Room (100-105 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Our yoga room also has a UV Air Treatment System that uses Ultraviolet light to kill bacteria, viruses, mold and germs while it deodorizes the air. Our Siesta Key, Florida Hot Yoga students love knowing that when they breathe deeply the air is fresh and clean!
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?
Is it a Cardio Workout?
Saturday, February 9th 12-3pm This yoga workshop introduces students to the basics of modern yoga practice. Learn the foundation of yoga poses of Vinyasa yoga and principles of alignment to keep safe and have fun during your practice. We will go over many different...
Saturday, March 16th from 12:00-3:00pm All levels are welcome. Yolanda and Alice will guide you through a 3 hour clinic which will explain, in depth, all the postures and breathing exercises that we do in our traditional 60 min. hot class. Will be active and moving at...
Starting February 1, 2019 we'll be adding four new classes, two early bird classes and two lunchtime...
Find Out More About What We Offer
We look forward to sharing the joy and many benefits of Hot Yoga with you!