Hot Yoga in Venice Florida
What is Hot Yoga?
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?
Is it a Cardio Workout?
We offer private parties for all ages (kids and adults)! For details and pricing, contact studio manage at 941-626-6396.
Join us for Taking it Back to the 80s!, led by your favorite HotYoga4You instructors! Thursday, April 11 @ 7-9pm class Room temperature will be lowered. Best costume prizes. Afterwards, stick around for the Hot Yoga social potluck from 8-9pm. Bring a dish to share...
Saturday, February 9th 12-3pm This yoga workshop introduces students to the basics of modern yoga practice. Learn the foundation of yoga poses of Vinyasa yoga and principles of alignment to keep safe and have fun during your practice. We will go over many different...
Find Out More About What We Offer
We look forward to sharing the joy and many benefits of Hot Yoga with you!