Pop Up Comedy Show

Join us Friday, September 22 at 7:30pm for our latest Pop Up Comedy Show! $12/ticket. Seating 30 minutes before show time.
Tickets

UV Air Quality System

We are dedicated to using the latest air quality systems to enhance the experience for our clients. Not only does our studio feature Far-Infared Heating, but we also have a state of the art UV Air Quality Treatment System to combat viruses, bacteria and allergens. The only studio that offers these two systems giving you the best hot yoga experience!
Read More

Hear from our Happy Clients

“This is the best Yoga studio around!… it’s extremely clean and their energy is peaceful. They have a variety of classes for everyone. The instructors are so nice and helpful… they really do care!” – A.S.

“HotYoga4You has helped me in so many ways. After seven months of eating healthy and HotYoga4You, I lost 87 pounds! I felt like a new me. I dedicate everything to Yolanda and the teachers for making me realize the benefits of this practice.” – K.C.

Testimonials

Watch us on ABC 7 SUNCOAST VIEW

HotYoga4You Sarasota’s own Yolanda Nash walks the hosts of ABC 7’s “SUNCOAST VIEW” through several hot yoga poses
Watch Video NOW

Is Hot Yoga for Me?

Do I have an injury that just doesn’t seem to heal? Do I have back pain? Would I like to improve my surfing? Golf game? Do I lack energy? Do I tire easily? Do I travel frequently? Do I sit at a computer for long periods of time? Do I have carpal tunnel syndrome? If you answered YES to any of these then Hot Yoga is For You!
Contact Us

Let Hot Yoga Take You to Another Place

Sweat, Tone, Detoxify, Renew Hot Yoga increases blood flow to your entire body and oxygenates you, restoring all systems to a healthy working order. Welcome Sarasota Clients!
Contact Us

Hot Yoga is For ALL AGES and ALL ABILITY LEVELS

Our Instructors are compassionate and patient, helping make your experience great whether you’re a first-timer or a seasoned yoga student.
Contact Us

Hot Yoga in Sarasota Florida

At HotYoga4You Sarasota we are proud to offer the area’s newest, best staffed and most technologically equipped Hot Yoga studio. We bring experience, professionalism and compassion in our instruction. Hot Yoga is a discipline that brings numerous benefits to those who practice it and our studio excels in making the experience great for you whether you’re a new client or a long-time practitioner. Our 60 minute classes make it fun and easy to fit Hot Yoga into your busy schedule. We love new clients and welcome you to contact us today. We serve Hot Yoga clients in Sarasota and the surrounding communities!

Call 941.626.6396 

What is Hot Yoga?

Hot Yoga is a series of traditional Hatha yoga poses and breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. Hot Yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Our 60 min class offerings deliver total health through the balancing and strengthening of every system in the body. Hot Yoga helps prevent illness and injuries while promoting weight loss and limiting the effects of aging. We are committed to using the best new technologies to improve the experience of our students.

Our Sarasota Hot Yoga classes are done in a Far-Infrared Heated Room (100-105 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.  Our yoga room also has a UV Air Treatment System that uses Ultraviolet light to kill bacteria, viruses, mold and germs while it deodorizes the air. Our students love knowing that when they breathe deeply the air is fresh and clean! Our clients come from Sarasota, South Sarasota, Osprey, Venice, North Port, Myakka City, Longboat Key, Siesta Key, Vamo, Bee Ridge, Gulf Gate Estates, Kensington Park, The Meadows in Florida and Bradenton.

 
Register & Purchase Your Introductory Special
 
Policies & Etiquette

What Are Some of the Benefits of Hot Yoga?

  1. Reduce stress
  2. Increase vitality, energy, relaxation
  3. Increases blood circulation
  4. Keeps joints juicy, increases muscle stress around joint to support under pressure
  5. Improves immunity (e.g. arthritis and thyroid disorders)
  6. A sense of well being that spreads into your life
  7. Increased Flexibility
  8. Weight Loss
 
Watch Video

Why the Heated Room?

The heat combined with the poses is what makes Hot Yoga so special. The room is heated intentionally to warm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. As you work deep within your body, you sweat, flushing toxins out of your body, giving you a wonderful glow from head to toe.

Is it a Cardio Workout?

Absolutely!  Our classes provide cardiovascular benefits! Your heart is a muscle and it responds to demand.  The holding as well as moving from one posture to another combined with the heat, create that challenge and demand.  And through that, we develop focus, stronger connection to breath, stamina and a stronger heart!  One of the best things about hot yoga is the way it increases your heart health and blood circulation.

See our latest Hot Yoga Student Testimonials!

 
All Videos
Nurturing the Chakras through the Six Senses

Nurturing the Chakras through the Six Senses

Nov 21, 2022 | | 0 Comments

Resonance Holistic Wellness presents: Nurturing the Chakras through the Six Senses December 17, 2022 6:30 PM - 8:00 PM at Hot Yoga 4 You Join us for an evening of exploration of our Chakra Energy Centers through our six senses The Experience: Visuals that stimulate...

BREATHWORK: Cacao & Yin Yoga

BREATHWORK: Cacao & Yin Yoga

Oct 25, 2022 | | 0 Comments

Join Shaina Ross & Nicol Moeller on Saturday, November 12, 2022 from 3:00 PM - 6:00 PM for this unique, immersive experience. Reconnect to yourself through this heart opening, self-soothing, deeply healing ceremonial journey to restore balance, peace, and...

Pop Up Comedy Shows (April 22-23, 2022)

Pop Up Comedy Shows (April 22-23, 2022)

Mar 1, 2022 | | 0 Comments

Monthly Pop Up Comedy Shows Please arrive 30 min early to check in and get your seats. This is a BYO tervis/thermos type of event so please make sure its a closed lid drink holder. No solo cups please. Silence your phones upon arriving and get ready to laugh your butt...

Find Out More About What We Offer

We look forward to sharing the joy and many benefits of Hot Yoga with you!  

  •  
  •  
  •  
  •  
  •  
  •  

 

Contact Us