Hot Yoga in Sarasota Florida
At HotYoga4You Sarasota we are proud to offer the area’s newest, best staffed and most technologically equipped Hot Yoga studio. We bring experience, professionalism and compassion in our instruction. Hot Yoga is a discipline that brings numerous benefits to those who practice it and our studio excels in making the experience great for you whether you’re a new client or a long-time practitioner. Our 60 minute classes make it fun and easy to fit Hot Yoga into your busy schedule. We love new clients and welcome you to contact us today. We serve Hot Yoga clients in Sarasota and the surrounding communities!
What is Hot Yoga?
Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. Hot Yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Our 60 min class offerings deliver total health through the balancing and strengthening of every system in the body. Hot Yoga helps prevent illness and injuries while promoting weight loss and limiting the effects of aging. We are committed to using the best new technologies to improve the experience of our students.
Our Sarasota Hot Yoga classes are done in a Far-Infrared Heated Room (100-105 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Our yoga room also has a UV Air Treatment System that uses Ultraviolet light to kill bacteria, viruses, mold and germs while it deodorizes the air. Our students love knowing that when they breathe deeply the air is fresh and clean! Our clients come from Sarasota, South Sarasota, Osprey, Venice, North Port, Myakka City, Longboat Key, Siesta Key, Vamo, Bee Ridge, Gulf Gate Estates, Kensington Park, The Meadows in Florida and Bradenton.
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?
The heat combined with the poses is what makes Hot Yoga so special. The room is heated intentionally to warm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. As you work deep within your body, you sweat, flushing toxins out of your body, giving you a wonderful glow from head to toe.
Is it a Cardio Workout?
Absolutely! Our classes provide cardiovascular benefits! Your heart is a muscle and it responds to demand. The holding as well as moving from one posture to another combined with the heat, create that challenge and demand. And through that, we develop focus, stronger connection to breath, stamina and a stronger heart! One of the best things about hot yoga is the way it increases your heart health and blood circulation.
See our latest Hot Yoga Student Testimonials!
Take a look around our brand new hot yoga studio in...
When: Saturday March 5th from 6:30pm-7:30 pm followed by a Yoga Social from 7:30pm to 9pm. The temperature will be lowered for this class and will feature Best Costume prizes! Cost is included if you have an active membership. Drop in $15. Class led by both Yolanda...