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What is Hot Yoga?
Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. Hot Yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
Our 60 min & 75 min class offerings deliver total health through the balancing and strengthening of every system in the body. Hot Yoga helps prevent illness and injuries while promoting weight loss and limiting the effects of aging. Hot Yoga is done in a heated room (100-105 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.