DATE: SATURDAY, NOVEMBER 11, 2023
TIME: 5:30pm – 7:00pm
COST: $25pp
Register here
Join us for a Saturday evening event intentionally curated to be a space for deep, soulful connection.
To begin, Certified Breathwork instructor, Natalie Willett, will take you on a 25 minute Holotropic Breathwork journey into your inner being. Synced up with a hypnotic playlist, the invitation to surrender and dive into the transformative power of the breath awaits. With varying breathing rhythms and holds, your physical, emotional, and mental state will be sparked and awakened. As with all things, the more power you put in, the more power you get out. We then land into stillness and integration with a short meditation.
Following this profound chemistry shift, we will move into a brief somatic practice to wiggle out of our constraints and step into a state of play. Setting the intention to joyfully experience being without the shadow of judgment. Then we flow into movement.
What is Ecstatic Dance?
Put simply, it’s the exploration, conscious connection and communion with the inner body. Shifting away from the mind and conditioning of what movement “Should” look like, you tap into the ability to fall into a flow state as the translator of music.
Your “dance” looks like whatever FEELS good to YOU!
Whether that’s with periods of sitting in stillness and bringing attention to the subtle vibration of the sound through the body, creating yogic shapes for a stretch melt, or spinning in circles and jumping with child-like joy.
This is a solo experience, with no talking, so you can drop into your own container.
The music journey provides opportunities for a range of inner experiences that all flow towards freedom.
Connect with what you’re ready to feel to heal, and activate to create.
Above all it’s meant to be FUN, it’s meant to be safe space for play, and meant to leave you feeling revitalized with the ecstasy of liberating living.
Beginners are welcome!
For any questions at all reach out to [email protected]
Spots are limited. Sign up when you feel the call! Please arrive 20 min early. Wear comfortable clothes and bring water. This is a non-heated event.
DATE: SATURDAY, NOVEMBER 11, 2023
TIME: 5:30pm – 7:00pm
COST: $25pp
Register here
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