Class Schedule

 

Doors open 30 min prior to class.  New clients, please arrive early. 

DOORS DO LOCK PROMPTLY AT CLASS TIME.  NO LATE ADMITTANCE.

Mat, Towel are required for each class.

Traditional Hot 60

This class delivers the traditional 26 hot yoga poses in a highly effective and time-conscious flow that leaves the practitioner feeling toned, detoxified, and cardiovascularly challenged.  Beginners welcome.

Traditional Hot 60 w/Flow

This 60 min class is set to music and combines the familiar poses of our Hot 60 class with traditional “flow” postures that will add a little more challenge to your upper body and core muscles. The best of both worlds! Beginners welcome.

Warm Yin

A 60-min, slow-paced style of yoga with poses held for longer periods of time. Applies moderate stress to the connective tissues to increase circulation in the joints and improve flexibility. A meditative approach that aims to cultivate awareness of one’s inner silence.

Hot Vinyasa Flow

This 60 min class delivers alignment of breath and movement to create a dynamic, flowing form of yoga. All levels welcome.

Flow & Yin

This warm 60 min class is a dynamic combination of fun, high energy 30 min power flow followed by a 30 min smooth cool-down of yin yoga postures. No experience necessary.

Yoga Sculpt

This power packed class will work your entire body with energizing music. We focus on strengthening our core, glutes, legs and arms while improving the mobility through asana. More pulsing through poses and added Pilates movements to bring a variety.

Candlelight Sound Bath (Non Heated)

In this 60 minutes non-heated class participants will be taken on a meditation journey to the vibration of Tibetan Singing Bowls. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

What are the benefits of Sound Healing Meditation?

  • Reduce stress and anxiety significantly.
  • Improve sleep quality.
  • Lower anger and blood pressure.
  • Improve memory and concentration
  • A stronger immune system
  • Improve creativity
  • Heighten awareness, both of the self and the environment
  • Improve circulation and increases blood flow.
  • Deep relaxation and pain relief.
  • Chakra/ Energy center balancing.
  • Increase mental and emotional clarity.
  • Promote stillness, happiness and well being

Please wear comfortable clothing and bring pillows and blankets and anything else you might need for your ultimate relaxation experience. No meditation or yoga experience necessary. Kid friendly.

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul.

While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep – delta waves.

Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lye in deep relaxation between waking and sleeping.

This state calms the autonomic nervous system that regulates the body’s processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.

What are the benefits of Yoga Nidra?

  • Improved thought patterns and reduced stress.
  • Enhanced cognitive performance and memory.
  • Improved self-esteem and confidence.
  • Better sleep and improved physical health.
  • Improved waking mindfulness.
  • Diminishes symptoms of anxiety and depression.
  • Treats chronic pain and post-traumatic stress disorder.

Other benefits of guided Yoga Nidra include:

  • Lowers blood pressure.
  • Reduces addiction.
  • Enhances creativity.
  • Reduces PTSD.
  • Strengthened immune system.
  • Lowers cholesterol levels.
  • Recharges vital energy.
  • Balances the nervous system.
  • Reduces menstrual irregularities
  • Strengthens the endocrine system.
  • Reduces the need for pain medication.

Find Out More About What We Offer

We look forward to sharing the joy and many benefits of Hot Yoga with you!  

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