Class Schedule

Classes are first come, first serve. Please arrive early. Studio opens 30 minutes before class time.

Traditional Hot 60

This class delivers the traditional 26 hot yoga poses in a highly effective and time-conscious flow that leaves the practitioner feeling toned, detoxified, and cardiovascularly challenged.  Beginners welcome.

Hot Flow

This 60 min class is set to music and combines the familiar poses of our Hot 60 class with traditional “flow” postures that will add a little more challenge to your upper body and core muscles. The best of both worlds! Beginners welcome.

Warm Yin

A 75-min, slow-paced style of yoga with poses held for longer periods of time. Applies moderate stress to the connective tissues to increase circulation in the joints and improve flexibility. A meditative approach that aims to cultivate awareness of one’s inner silence. Room heated to 90 degrees.

Hot Vinyasa Flow

This 75 min class delivers alignment of breath and movement to create a dynamic, flowing form of yoga. All levels welcome. Room heated to 95 degrees.

Flow & Yin

This warm 60 min class is a dynamic combination of fun, high energy 30 min power flow followed by a 30 min smooth cool-down of yin yoga postures. No experience necessary. Room heated 90 degrees.

Buti Yoga

Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Class is not heated but be prepared to sweat!

What is Buti Yoga? Video »
Buti Yoga – Connect & Thrive Video »

Candlelight Sound Bath (Non Heated)

In this 45 minutes non-heated class participants will be taken on a meditation journey to the vibration of Tibetan Singing Bowls. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

What are the benefits of Sound Healing Meditation?

  • Reduce stress and anxiety significantly.
  • Improve sleep quality.
  • Lower anger and blood pressure.
  • Improve memory and concentration
  • A stronger immune system
  • Improve creativity
  • Heighten awareness, both of the self and the environment
  • Improve circulation and increases blood flow.
  • Deep relaxation and pain relief.
  • Chakra/ Energy center balancing.
  • Increase mental and emotional clarity.
  • Promote stillness, happiness and well being

Please wear comfortable clothing and bring pillows and blankets and anything else you might need for your ultimate relaxation experience. No meditation or yoga experience necessary. Kid friendly.

Find Out More About What We Offer

We look forward to sharing the joy and many benefits of Hot Yoga with you!  

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