Traditional Hot 60
This class delivers the traditional 26 hot yoga poses in a highly effective and time-conscious flow that leaves the practitioner feeling toned, detoxified, and cardiovascularly challenged. Beginners welcome.
Traditional Hot 60 w/Flow
This 60 min class is set to music and combines the familiar poses of our Hot 60 class with traditional “flow” postures that will add a little more challenge to your upper body and core muscles. The best of both worlds! Beginners welcome.
A 60-min, slow-paced style of yoga with poses held for longer periods of time. Applies moderate stress to the connective tissues to increase circulation in the joints and improve flexibility. A meditative approach that aims to cultivate awareness of one’s inner silence. Room heated to 90 degrees.
Hot Vinyasa Flow
This 60 min class delivers alignment of breath and movement to create a dynamic, flowing form of yoga. All levels welcome. Room heated to 95 degrees.
Flow & Yin
This warm 60 min class is a dynamic combination of fun, high energy 30 min power flow followed by a 30 min smooth cool-down of yin yoga postures. No experience necessary. Room heated 95 degrees.
Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Class is not heated but be prepared to sweat!
Candlelight Sound Bath (Non Heated)
In this 60 minutes non-heated class participants will be taken on a meditation journey to the vibration of Tibetan Singing Bowls. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
What are the benefits of Sound Healing Meditation?
- Reduce stress and anxiety significantly.
- Improve sleep quality.
- Lower anger and blood pressure.
- Improve memory and concentration
- A stronger immune system
- Improve creativity
- Heighten awareness, both of the self and the environment
- Improve circulation and increases blood flow.
- Deep relaxation and pain relief.
- Chakra/ Energy center balancing.
- Increase mental and emotional clarity.
- Promote stillness, happiness and well being
Please wear comfortable clothing and bring pillows and blankets and anything else you might need for your ultimate relaxation experience. No meditation or yoga experience necessary. Kid friendly.
Hot Pilates is a low-impact, high-intensity workout in a heated room approx 90-95 degrees. Movements focus on improving core strength, balance, and muscular endurance in a variety of mat-based positions. Get ready to sweat & strengthen your arms, back, abs, glutes, and hamstrings.
Find Out More About What We Offer
We look forward to sharing the joy and many benefits of Hot Yoga with you!