UV Air Quality System
Hear from our Happy Clients
“This is the best Yoga studio around!… it’s extremely clean and their energy is peaceful. They have a variety of classes for everyone. The instructors are so nice and helpful… they really do care!” – A.S.
“HotYoga4You has helped me in so many ways. After seven months of eating healthy and HotYoga4You, I lost 87 pounds! I felt like a new me. I dedicate everything to Yolanda and the teachers for making me realize the benefits of this practice.” – K.C.
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Is Hot Yoga for Me?
Hot Yoga in Sarasota Florida
What is Hot Yoga?
Our Sarasota Hot Yoga classes are done in a Far-Infrared Heated Room (100-105 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Our yoga room also has a UV Air Treatment System that uses Ultraviolet light to kill bacteria, viruses, mold and germs while it deodorizes the air. Our students love knowing that when they breathe deeply the air is fresh and clean! Our clients come from Sarasota, South Sarasota, Osprey, Venice, North Port, Myakka City, Longboat Key, Siesta Key, Vamo, Bee Ridge, Gulf Gate Estates, Kensington Park, The Meadows in Florida and Bradenton.
What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss
Why the Heated Room?
Is it a Cardio Workout?
See our latest Hot Yoga Student Testimonials!
Reiki Level 1 Certification
Reiki Level 1 Certification Usui Reiki Shiki Ryoho Tradition with Reiki Master Melissa D'Errico Become attuned to the practice of Usui Reiki, an ancient healing modality. Sunday, March 26, 2023 12:00 PM - 6:00 PM Register now for $250 (class size is limited)
Sound Bath & Yoga Nidra
With Melissa D'Errico. Forget the world for a while, and sink into a tranquil ocean of Reiki-infused healing sound waves combined with a Yoga Nidra Meditation. Saturday, March 25 5:00 PM - 6:30 PM Reserve your spot - $35
Nurturing the Chakras through the Six Senses
Resonance Holistic Wellness presents: Nurturing the Chakras through the Six Senses December 17, 2022 6:30 PM - 8:00 PM at Hot Yoga 4 You Join us for an evening of exploration of our Chakra Energy Centers through our six senses The Experience: Visuals that stimulate...
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We look forward to sharing the joy and many benefits of Hot Yoga with you!