Hot Yoga in Sarasota Florida
Call 941.626.6396
What is Hot Yoga?
Our Sarasota Hot Yoga classes are done in a Far-Infrared Heated Room (100-105 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Our yoga room also has a UV Air Treatment System that uses Ultraviolet light to kill bacteria, viruses, mold and germs while it deodorizes the air. Our students love knowing that when they breathe deeply the air is fresh and clean! Our clients come from Sarasota, South Sarasota, Osprey, Venice, North Port, Myakka City, Longboat Key, Siesta Key, Vamo, Bee Ridge, Gulf Gate Estates, Kensington Park, The Meadows in Florida and Bradenton.

What Are Some of the Benefits of Hot Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
- Increased Flexibility
- Weight Loss

Why the Heated Room?

Is it a Cardio Workout?
See our latest Hot Yoga Student Testimonials!
Ready set, Release
DATE: SATURDAY, NOVEMBER 11, 2023 TIME: 5:30pm - 7:00pm COST: $25pp Register here Join us for a Saturday evening event intentionally curated to be a space for deep, soulful connection. To begin, Certified Breathwork instructor, Natalie Willett, will take you on a 25...
Reiki Level 2 Certification
Reiki Level 2 Certification with Reiki Master Melissa D'Errico Become attuned to the 2nd Degree of Usui Reiki Shiki Ryoho Tradition and take your practice deeper. Saturday, July 8th, 2023 1:00 PM - 5:00 PM $222 To reserve your spot Zelle $50 deposit to:...
Reiki Level 1 Certification
Reiki Level 1 Certification Usui Reiki Shiki Ryoho Tradition with Reiki Master Melissa D'Errico Become attuned to the practice of Usui Reiki, an ancient healing modality. Sunday, July 9th, 2023 12:00 PM - 5:00 PM $250 (class size is limited) To reserve your spot Zelle...
Find Out More About What We Offer
We look forward to sharing the joy and many benefits of Hot Yoga with you!