Traditional Hot 60
This class delivers the traditional 26 hot yoga poses in a highly effective and time-conscious flow that leaves the practitioner feeling toned, detoxified, and cardiovascularly challenged. Beginners welcome.
This class is set to music and combines the familiar poses of our Hot 60 class with traditional “flow” postures that will add a little more challenge to your upper body and core muscles. The best of both worlds! Beginners welcome.
A 75-min, slow-paced style of yoga with poses held for longer periods of time. Applies moderate stress to the connective tissues to increase circulation in the joints and improve flexibility. A meditative approach that aims to cultivate awareness of one’s inner silence.
Hot Vinyasa Flow
This 75 min class delivers alignment of breath and movement to create a dynamic, flowing form of yoga. All levels welcome. Room heated to 90 degrees.
Warm Yin/Yang Flow
This warm 60 min class is a dynamic combination of fun, high energy 30 min power flow followed by a 30 min smooth cool-down of yin yoga postures. No experience necessary. Room heated 90 degrees.