by Yolanda Nash | Dec 10, 2018 | Sarasota Hot Yoga, Special Events
Saturday, January 12, 2019 from 12:00 pm-3:00pm Investment: $40. Contact us at 941.626.6396 for more information! Or click here to purchase the class now through our online store. Yolanda and Alice will guide you through a three hour linic which will explain in depth...
by Yolanda Nash | Sep 10, 2018 | Sarasota Hot Yoga, Student of the Month
“I started my hot yoga practice here at this studio just over 2 years ago and it has been AMAZING. Hot yoga has helped me so much, both physically and mentally. My flexibility has improved and I have leaned out my muscle mass. This practice never gets routine...
by Yolanda Nash | Aug 21, 2018 | Sarasota Hot Yoga
Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles...
by Yolanda Nash | Jun 2, 2017 | Sarasota Hot Yoga, Techniques and Tips
Posting and photo courtesy of youbeauty.com Hot yoga experts explain the reasons why we shouldn’t give up our practice just because the outside world feels like a studio. Sweat dripping down your forehead. The blisteringly hot glare of the sun. Air so heavy it...
by Yolanda Nash | Nov 3, 2016 | Sarasota Hot Yoga, Technology
YogiApproved.com recently published an article about the benefits of infrared heating during hot yoga, which is the type of heating we use at Hot Yoga 4 You Sarasota. “Do you want to love hot yoga? Have you found that the forced heat in a hot yoga room just...
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