by Yolanda Nash | Sep 10, 2018 | Sarasota Hot Yoga, Student of the Month
“I started my hot yoga practice here at this studio just over 2 years ago and it has been AMAZING. Hot yoga has helped me so much, both physically and mentally. My flexibility has improved and I have leaned out my muscle mass. This practice never gets routine...
by Yolanda Nash | Aug 21, 2018 | Sarasota Hot Yoga
Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles...
by Yolanda Nash | Jun 2, 2017 | Sarasota Hot Yoga, Techniques and Tips
Posting and photo courtesy of youbeauty.com Hot yoga experts explain the reasons why we shouldn’t give up our practice just because the outside world feels like a studio. Sweat dripping down your forehead. The blisteringly hot glare of the sun. Air so heavy it...
by Yolanda Nash | Nov 3, 2016 | Sarasota Hot Yoga, Technology
YogiApproved.com recently published an article about the benefits of infrared heating during hot yoga, which is the type of heating we use at Hot Yoga 4 You Sarasota. “Do you want to love hot yoga? Have you found that the forced heat in a hot yoga room just...
by Charles Wilson | Jul 1, 2016 | Grand Opening, New Sarasota Location, Sarasota Hot Yoga
Take a look around our brand new hot yoga studio in...
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