by Yolanda Nash | Feb 6, 2019 | Sarasota Hot Yoga, Special Events
Saturday, February 9th 12-3pm This yoga workshop introduces students to the basics of modern yoga practice. Learn the foundation of yoga poses of Vinyasa yoga and principles of alignment to keep safe and have fun during your practice. We will go over many different...
by Yolanda Nash | Feb 6, 2019 | Sarasota Hot Yoga, Special Events
Saturday, March 16th from 12:00-3:00pm All levels are welcome. Yolanda and Alice will guide you through a 3 hour clinic which will explain, in depth, all the postures and breathing exercises that we do in our traditional 60 min. hot class. Will be active and moving at...
by Yolanda Nash | Jan 14, 2019 | Sarasota Hot Yoga, Schedule Changes
Starting February 1, 2019 we’ll be adding four new classes, two early bird classes and two lunchtime...
by Yolanda Nash | Sep 10, 2018 | Sarasota Hot Yoga, Student of the Month
“I started my hot yoga practice here at this studio just over 2 years ago and it has been AMAZING. Hot yoga has helped me so much, both physically and mentally. My flexibility has improved and I have leaned out my muscle mass. This practice never gets routine...
by Yolanda Nash | Aug 21, 2018 | Sarasota Hot Yoga
Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles...
by Yolanda Nash | Jun 2, 2017 | Sarasota Hot Yoga, Techniques and Tips
Posting and photo courtesy of youbeauty.com Hot yoga experts explain the reasons why we shouldn’t give up our practice just because the outside world feels like a studio. Sweat dripping down your forehead. The blisteringly hot glare of the sun. Air so heavy it...
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