by Yolanda Nash | Jun 2, 2017 | Sarasota Hot Yoga, Techniques and Tips
Posting and photo courtesy of youbeauty.com Hot yoga experts explain the reasons why we shouldn’t give up our practice just because the outside world feels like a studio. Sweat dripping down your forehead. The blisteringly hot glare of the sun. Air so heavy it...
by HotYoga4You | Sep 9, 2015 | Techniques and Tips
Benefits: Final breathing helps to rid our bodies of excess carbon dioxide that may have been built up throughout our practice from shallow breathing and/or not completing a full exhale. It also helps the lungs prepare to breathe in new, fresh oxygen during final...
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