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Hot Vinyasa Workshop with Noelle Segal (Feb 2019)

Hot Vinyasa Workshop with Noelle Segal (Feb 2019)

by Yolanda Nash | Feb 6, 2019 | Sarasota Hot Yoga, Special Events

Saturday, February 9th 12-3pm This yoga workshop introduces students to the basics of modern yoga practice. Learn the foundation of yoga poses of Vinyasa yoga and principles of alignment to keep safe and have fun during your practice. We will go over many different...
Workshop with Yolanda and Alice (Mar 2019)

Workshop with Yolanda and Alice (Mar 2019)

by Yolanda Nash | Feb 6, 2019 | Sarasota Hot Yoga, Special Events

Saturday, March 16th from 12:00-3:00pm All levels are welcome. Yolanda and Alice will guide you through a 3 hour clinic which will explain, in depth, all the postures and breathing exercises that we do in our traditional 60 min. hot class. Will be active and moving at...

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